Empowering you as you nurture your little ones
Nutrition. Lactation. Education.
Harmony Nutrition & Lactation, LLC assists families of color in achieving more positive outcomes through early nutritional guidance around relationships between food and health.
We offer preconception, prenatal, postpartum, infant, and preschool nutrition counseling as these are critical times in both a woman and a child’s life in determining health outcomes and developing habits.
Nutrition Counseling and Plans
Group Presentations and Workplace Training
"Rachel goes above and beyond!!! I am a first time mom to a now 4 month old baby girl who is thriving very well thanks to Rachel. She is extremely thorough, attentive, caring, and personable. Even came to me at my convenience for an assessment which was super nice especially with a newborn at the time and never felt rushed. I continue to lean on Rachel as my daughter grows and we experience new phases together. She always answers all of my questions and concerns regarding lactation and will further direct me to reputable websites for additional info I can read at my leisure. Lastly, I cannot rave enough about the bi-monthly Cocoa B.E.A.N.S. meetings geared towards helping and educating women of color on the importance of breastfeeding and allowing moms to share their personal experiences, tips, and tricks in a fun, safe and warm environment. Hands down Rachel is THE best lactation consultant I have ever had the pleasure of getting to know. She is my number one resource for all my lactation needs. Highly recommend Harmony Nutrition & Lactation!! ~ Emma
"Rachel has been extremely helpful on this journey. She works diligently to help all moms feel comfortable breastfeeding. She has also created a very safe space for women to get the information and support they need. If you need help, she's the one to call." ~ Racquel
"Rachel is seriously wonderful! She is responsive, professional, knowledgeable, and above all else caring. She takes the time to ensure both mom and baby are comfortable. She goes above and beyond to answer any questions and address any concerns. Could not recommend her enough." ~ Jessica
"Rachel is the best at what she does! Love her! I would recommend her for all mommies!!" ~ Leah
"If you’re looking for personable, helpful, and knowledge- based service, then Rachel is perfect for you!! Breastfeeding is a journey, and you need an advocate in your life who is professional and well- informed yet approachable and warm, and I honestly found all of that in Rachel. I’m so glad to have been connected to her via the Big Latch because I know without all of her much- needed advice, I may have given up on my breastfeeding journey a long time ago. Thank you Rachel for truly being an expert in your field ❤️" ~Shaneice
"Rachel is SO sweet and helpful. There's no shaming or judgement. She gives tips and tools that you can start using right away, no matter your goals. I had my first session with her today and I'm very excited! Thanks so much, Rachel!" ~ Susan
"Rachel’s expertise was just what my breastfeeding journey needed. She is so knowledgeable and professional and made our consultation so productive. Breastfeeding can present its challenges and its easy to feel overwhelmed but Rachel’s demeanor and spirit are so calming and reassuring and I felt so renewed after our session and hopeful that I could meet all of my goals with the tools she equipped me with. No one should feel that breastfeeding is something they are not cut out for. Before giving up or giving in, call Rachel. You and your little one will be so thankful you did." ~ Karen
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