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Harmony
Nutrition & Lactation

Helping parents of color feel comfortable with nourishing themselves & their little ones
**Rachel will have a limited schedule in September and will be on maternity leave beginning October 2022.
For lactation and nutrition services during this time, please email Rachel@HarmonyNL.com for information about working with her Cocoa BEANS team.


A Guide To Breastfeeding Your Newborn: Everything a New Parent Needs to Know
*Also available in digital format on Amazon Kindle*
Nourishing your baby is an intimate matter and it can be a tricky one to approach alone.
This guide is designed to help you navigate your breastfeeding journey by covering topics such as:
Breast Changes
Developing a Sense of Teamwork with Your Baby
Making Yourself Comfortable
Common Concerns
How to Keep the Milk Flowing
And More!
Sit back, read and discover everything a new mother needs to know about breastfeeding her newborn. Whether it's your first baby or your fourth, Rachel discusses ways to help you achieve the breastfeeding experience YOU want!
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