Working together brings families together.


Harmony Nutrition & Lactation, LLC offers a variety of group classes.

As a result of participating in these services, Rachel strives to ensure that families will be able to:

  • Recognize where they and/or their children’s nutritional habits are inadequate and how to improve them

  • Obtain cooking and grocery shopping tips

  • Learn to develop healthy meal and snack ideas appropriate for children and adults

  • Gain skills to address barriers to healthy eating at home, work, and school

  • Understand the basics of breastfeeding

  • Learn how to support the decision to breastfeed

  • Understand the risks of not breastfeeding for mom, baby, workplaces and society 

  • Gain confidence in preparing for and making adjustments as your baby grows

  • And more!

Nutrition-Related Topics:

(not limited to)

  • Prenatal Nutrition

  • Introducing Solid Foods to Infants

  • Working with Children who are ‘Picky Eaters'

  • Family Cooking and Meal Preparation

  • Effective Grocery Shopping

Lactation-Related Topics:

(not limited to)

  • Breastfeeding 101

  • Milk Expression at Work or School

  • Breast Pumps and Other Equipment

  • A Place for Partners (and Other Supporters in Mom’s Circle)

Professional Presentations:

Harmony Nutrition & Lactation, LLC offers a variety of professional trainings and presentations. Rachel has spoken locally and nationally for many groups and organizations on a variety of topics addressing adult and pediatric nutrition, lactation, and disparities in health. Contact for more information.

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© 2017 by Harmony Nutrition & Lactation, LLC