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Group Sessions

Working together brings us together.


Harmony Nutrition & Lactation, LLC offers a variety of professional trainings, seminars and classes for families, civic groups, organizations, community agencies and other workplaces providing guidance on a wide variety of nutrition and lactation related topics.  


We strive to ensure groups and families will be able to:

  • Recognize where they and/or their children’s nutritional habits could use improvement

  • Obtain cooking and grocery shopping tips

  • Develop healthy meal and snack ideas appropriate for children and adults

  • Gain skills to address barriers to healthy eating at home, work, and school

  • Understand the basics of breastfeeding and learn how to support the decision to breastfeed

  • Understand the risks of not breastfeeding for mom, baby, workplaces and society 

  • Gain confidence in preparing for and making adjustments as your baby grows

  • And more!


Nutrition-Related Topics:

(not limited to)

  • Prenatal Nutrition

  • Introducing Solid Foods to Infants

  • Working with Children who are ‘Picky Eaters'

  • Family Cooking and Meal Preparation

  • Effective Grocery Shopping

Lactation-Related Topics:

(not limited to)

  • Breastfeeding 101

  • Milk Expression at Work or School

  • Breast Pumps and Other Equipment

  • A Place for Partners and Other Supporters in Mom’s Circle

Contact for more information on these and other topics covering adult and pediatric nutrition, lactation, and disparities and inequities in health

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