The greatest gift you can give your family and the world is a healthier you.
Individual nutrition counseling includes an initial assessment, evaluation, a personalized plan containing goals and action steps and any applicable handouts or resources.
Follow-up sessions come individually or in packages. During this time we will continue to discuss your specific nutrition needs.
Initial consults are approximately 1 hour in length.
"INTUITIVE EATING MEANS GIVING YOUR BODY THE NUTRIENTS AND ENERGY, ALONG WITH THE PLEASURE, SATISFACTION AND CARE IT NEEDS
TO THRIVE AND BE WELL DAY IN AND DAY OUT,
TO CULTIVATE TRUST AND RESPECT WITH YOUR MIND AND BODY AGAIN"
Individualized Nutrition Counseling
Personalized Nutrition Plans
Grocery Store Tours
CONQUER YOUR WEIGHT LOSS DEMONS.
Whether it's sugar cravings, social drinking, mindless snacking, feeling demotivated or just falling off the wagon, Rachel can help. She will assist you in tackling these and other behavioral concerns that are stopping you from long-term healthy results.
BUILD HABITS & MAKE A LIFESTYLE CHANGE.
Rachel will discuss how to replace concerning habits with real, long-term, life-changing habits. Together, you two will develop a customized plan that doesn't require a lot of time or effort to follow. Rachel will help you stay motivated to follow it until it becomes second nature.
NO MORE NEW YEARS RESOLUTIONS.
BE A HEALTHIER YOU!
Once these habits become a part of your life, you can stop obsessing over the next diet or your weight. Instead, you can enjoy a healthy lifestyle, and become your confident and happier self.