Harmony
Nutrition & Lactation
Helping parents of color feel comfortable with nourishing themselves & their little ones
**Rachel will have a limited schedule in September and will be on maternity leave beginning October 2022.
For lactation and nutrition services during this time, please email Rachel@HarmonyNL.com for information about working with her Cocoa BEANS team.
The greatest gift you can give your family and the world is a healthier you.
Nutrition Services
**Services offered in-person or virtually through a secure video platform**
Designed to help you implement healthy habits, knowledge, and skills required for your unique body composition management.
Conquer Your Mind
Whether it's cravings, social drinking, mindless snacking, or feeling demotivated, we can help.
We will assist you in tackling these and other behavioral concerns that are stopping you from being your best self and achieving long-term healthy results.
Build Habits
Start Now!
No more resolutions.
Anytime is a perfect time to commit to a healthier you.
Once these habits become a part of your life, you can stop obsessing over the next fad diet, your weight, or anything else society uses to convince you that you are not good enough.
We will discuss how to replace concerning habits with life-changing ones.
Together, we will develop a customized plan that doesn't require a lot of time or effort to follow and help you stay motivated along the way.
Individual Nutrition Counseling
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Learn how to eat for your unique goals and needs
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Discover tools for more mindful eating
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Conquer cravings and emotional eating
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Identify ways to prioritize your self-care and reduce stress
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Plan and prepare meals for your busy lifestyle
*Monthly payment plan and sliding scale options available
Rejuvenate Package
$450
4 Weeks
Includes 3 Sessions:
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1 initial consult to discuss your eating style, dietary intake, medical history and lifestyle
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A personalized plan to meet your unique nutrition needs and goals with applicable handouts and resources
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2 follow-up sessions to continue to discuss your assessment results and specific needs
Restore Package
$750
8 Weeks
Includes 6 Sessions:
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1 initial consult to discuss your eating style, dietary intake, medical history and lifestyle
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A personalized plan to meet your unique nutrition needs and goals with applicable handouts and resources
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5 follow-up sessions to continue to discuss your assessment results and specific needs
Reboot Package
$1250
12 Weeks
Includes 12 Sessions:
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1 initial consult to discuss your eating style, dietary intake, medical history and lifestyle
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A personalized plan to meet your unique nutrition needs and goals with applicable handouts and resources
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Email and meal planning support in between sessions
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11 follow-up sessions to continue to discuss your assessment results and specific needs
Individual Follow-up Consult
$150
Includes:
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1 follow-up session to continue to discuss your unique nutrition needs and goals