Harmony Nutrition & Lactation, LLC seeks to educate and empower new and expectant mothers of color to embrace good nutrition and breastfeeding as they thrive and adjust to their new norm.
Harmony Nutrition & Lactation, LLC makes every effort to build a supportive, informed and overall happier and healthier community through education, outreach, and support. Rachel offers preconception, prenatal, postpartum, infant, and preschool nutrition counseling as these are critical times in both a woman and a child’s life in determining health outcomes and developing habits. Rachel provides individualized care to each client and offers materials and tools to assist them in achieving their goals. She conducts one-on-one consultations and also has packages available for additional follow-up assessments.
Rachel’s overall goal is to assist families of color in achieving more positive outcomes through early nutritional guidance, support, and education around relationships between food and health and to empower them to make the best possible nutrition and lifestyle-related decisions for their children and themselves. She is ready to help you reach your unique goals and believes it is so rewarding to see people get excited about taking charge of their own health!
Designed to help you implement healthy habits, knowledge, and skills required for your unique body composition management.
Best practice lactation services from pregnancy through weaning in a relaxed, unrushed, environment of your choice.
Professional trainings and seminars for families, civic groups, organizations, community agencies and other workplaces providing guidance on a wide variety of nutrition and lactation related topics.